Learn how to build a complete mindful morning routine in your first hour, from waking well to scripting your day with intention and making it stick.
Most rushed mornings are a pattern, not a personality trait. This course walks you through a step-by-step build of a complete mindful morning, from the moment you wake to the moment you script your day, following the same arc as the book's chapter order.
You'll start by understanding why the first hour shapes everything after it, then build a practice on consistency, intention, and adaptability. Along the way you'll design a habit that sticks using cue, routine, and reward, clear your head with journaling, meditation, and the 4-7-8 breath, and pair mindful movement with intentional nourishment for steadier energy and focus.
By the end, you'll have assembled a full routine that fits real life, plus systems for the snooze button and other common barriers. It's for anyone tired of starting every day behind, whether you're new to mindfulness or rebuilding a practice that slipped.
This course is part of the academy's invite-only offering.
Access to this course is managed by the academy owner. Reach out to them if you would like to join.